Thank God that nowadays many people are aware of the consequences of smoking, which has resulted in people smoking less in recent years. But for those who still smoke and want to stop, here are some tips: DON’T TRY TO QUIT SUDDENLY 95% of those who try to quit cold turkey relapse and start smoking
BANANA: Bananas contain a lot of fiber which helps lower cholesterol and interferes with the daily absorption of cholesterol. SALMON: Salmon contains Omega-3, which fights the plaques that build up in your arteries and also elevates the level of HDL (the good cholesterol). SARDINES: Like salmon, sardines contain nutrients that protect your arteries. OLIVE OIL:
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