BANANA: Bananas contain a lot of fiber which helps lower cholesterol and interferes with the daily absorption of cholesterol. SALMON: Salmon contains Omega-3, which fights the plaques that build up in your arteries and also elevates the level of HDL (the good cholesterol). SARDINES: Like salmon, sardines contain nutrients that protect your arteries. OLIVE OIL:

May 21, 2024 / by Rene / No Comments